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	<title>Health News. Lots of resources and information &#187; General health</title>
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		<title>EXAMPLES OF CANCER HEALING BY USING VITAMIN C</title>
		<link>http://pharmrica.com/2010/10/examples-of-cancer-healing-by-using-vitamin-c/</link>
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		<pubDate>Tue, 05 Oct 2010 12:33:57 +0000</pubDate>
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				<category><![CDATA[General health]]></category>

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		<description><![CDATA[1 A 7 year old boy with Burkitts lymphoma was treated. On arrival in the surgery he was crying and white faced. He had his hands on his abdomen. Over a period of two hours, 45 grams of Vitamin C was given intravenously. This was the dose which was required to completely alleviate his pain. [...]]]></description>
			<content:encoded><![CDATA[<p>1 A 7 year old boy with Burkitts lymphoma was treated. On arrival in the surgery he was crying and white faced. He had his hands on his abdomen. Over a period of two hours, 45  grams of Vitamin C was given intravenously. This was the dose which was required to completely alleviate his pain. The following day he was still free of pain and had slept in a relaxed fashion for the first time in months. On his second visit he was given 22 grams of Vitamin C. The third visit revealed that he had had the best two nights for some months-. His appetite had increased fourfold. This third injection gave pain relief which lasted for 48 hours. His fourth injection was 15 grams intravenous Vitamin C. He proceeded to further treatment overseas after this.</p>
<p>2  A 61 year old man with carcinoma of the bladder was treated. Not only was pain relief able to be achieved with 30 grams intravenous Vitamin C but haematological im­provement occurred. Between September 1977 and January 1978 the E.S.R. dropped from 143 to 75. The alkaline phosphate dropped slightly from 74 to 67 and the eosinophilia dropped from 17% to 11%. The I.V.P. (Intravenous Pylegram)showed that the tumor had not progressed . At the end of the three months the pain was under control with the patient taking 24 grams of Vitamin</p>
<p>C a day and he was eating better and had more energy.</p>
<p>3 One man with an arm weakness due to a brain tumor was noted to have increased grip immediately after the injec­tion. This improved while the injections continued.</p>
<p>Even in those patients who had only one injection or did not complete the course, the cancer symptoms that were present eased. Often the easing started within seconds.</p>
<p>1. Thirst:        Patients invariably remarked they were</p>
<p>thirsty.</p>
<p>2. Nausea:      In some cases patients vomited and they</p>
<p>could not proceed with the course.</p>
<p>3. Headache:   A few patients spoke of headache.</p>
<p>After the course of intravenous Vitamin C, all patients went on to oral Vitamin C 10 grams a day, i.e., 3 teaspoons of Vitamin C powder — unless they had the nausea mentioned above.</p>
<p>Forty-three patients with advanced cancer had been given Vitamin C over a period of 8 months. Just under half of these had completed a ten day course of a series of ten injections. In most cases benefit was gained with dramatic pain relief. It is suggested an analysis could be made of the active ingredient of Vitamin C to ascertain the analgesic chemotherapeutic property.<br />
*35/21/7*<br />
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		<title>VITAMIN C AND CANCER HEALING METHODS</title>
		<link>http://pharmrica.com/2010/10/vitamin-c-and-cancer-healing-methods/</link>
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		<pubDate>Tue, 05 Oct 2010 12:31:23 +0000</pubDate>
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				<category><![CDATA[General health]]></category>

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		<description><![CDATA[Cancer is the fastest growing and the most dreaded disease of modern times. Despite the millions of dollars and man hours spent on intensive research, neither the cause nor the cure of malignant growths, nor even means of preventing it, have yet been found. The three types of orthodox treatment, surgery, radi­ation, and chemotherapy with [...]]]></description>
			<content:encoded><![CDATA[<p>Cancer is the fastest growing and the most dreaded disease of modern times. Despite the millions of dollars and man hours spent on intensive research, neither the cause nor the cure of malignant growths, nor even means of preventing it, have yet been found.</p>
<p>The three types of orthodox treatment, surgery, radi­ation, and chemotherapy with a possible fourth — immunotherapy, though they may halt the progress of the disease in its many forms, have proved inadequate in eradicating it.</p>
<p>There are many types of cancer, differing according to the kind of tissue in which it occurs. All cancerous growths, however, are closely related in that they are essentially an uncontrolled growth and expansion of tissue cells, which lose their normal restraints of cell division and continue to divide in a wild uncontrolled manner at the expense of normal tissues around them. Moreover, wherever cancer cells lodge in other parts of the body they tend to contine their unrestrained growth at the expense of the surround­ing tissues.</p>
<p>Thousands of &#8216;cancer cures&#8217; have been brought for­ward, some totally ineffective, some destructive, others claiming, with some justification, to prevent and control the growth of cancerous tissue.</p>
<p>Ever since the discovery and isolation of ascorbic acid as Vitamin C in the early 1930s, a great deal of animal research has been conducted on the relation of ascorbic acid to cancer. The evidence has been conflicting, largely be­cause widely varying doses were used, mostly too small to be effective.</p>
<p>Reports on its value in controlling human cancer have been made, but have been ignored. Because of this confu­sion of results and the simple non-toxic nature of Vitamin C cancer research workers have tended to shy away from ascorbic acid as a possible means of controlling cancer.</p>
<p>Recently, however, irrefutable evidence of the role of Vitamin C in controlling human cancer has been produced.</p>
<p>One of the first cases of the dramatic effects of Vitamin C in producing complete remission of the disease was in an old gentlemen with myeloid leukaemia. When the patient was given 24,000 to 42,000 mg of ascorbic acid a day he felt well and the cancerous growth ceased. Twice the doctor in charge of the case stopped the ascorbic acid as an experi­ment. Each time the patient&#8217;s temperature rose, he felt ill and the leukaemia symptoms returned. When the ascorbic acid was resumed, the temperature returned to normal; within six hours, his malaise disappeared, and the remission recurred; thus proving that it was the Vitamin C alone that was controlling the disease.</p>
<p>This was published by Dr Greer in Medical Times in 1954. No one took any notice of it!</p>
<p>Irwin Stone quoting it in his book Vitamin C. The Heal­ing Factor has searched the literature since and has failed to reveal anyone publishing a check on these exciting clinical results.</p>
<p>Fifteen years later in 1969 Dr Dean Burk and his group at the National Cancer Institute in U.S.A. published a paper in Oncology describing their findings that Vitamin C (ascor­bate) would kill cancer cells, but was harmless to normal cells.</p>
<p>They write &#8216;The present study shows that ascorbate (Vitamin C) is highly toxic or lethal to Erlich Ascites Carcinoma Cells in Vitro (that is in a test tube)&#8230;. The great advantage that ascorbates possess as potential anti-cancer agents is that they are, like penicillin, remarkably non-toxic to normal body tissues, and they may be administered to animals in extremely large doses (up to 5 or more grams per kilogram body weight) without harmful pharmacological effects&#8217;.</p>
<p>This would come out at the colossal dose of 350,000 mg or 350 grams for a 68 kg adult man.</p>
<p>&#8216;In our view&#8217;, they continue, &#8216;the future of effective cancer chemotherapy will not rest on the use of host-toxic compounds now so widely employed, but upon virtually host-non-toxic compounds that are lethal to cancer cells, of which ascorbate represents an excellent prototype&#8217;.</p>
<p>Strangely enough ascorbate was never tested for its anti-cancer effects by the cancer Chemotherapy National Service Centre in U.S.A. because it was too non-toxic to fit into their programme!</p>
<p>Meanwhile, however, a Scottish doctor, Ewen Came­ron, working on the effect of Vitamin C on cancer cells, published his results in 1966  in the Pergamon Press , New York, on the probable way Vitamin C inhibits the growth of cancer cells.</p>
<p>Vitamin C controls the collagen in the body, that thick semi-solid ground substance in which all the cells are em­bedded. This actually restrains the growth and prolifera­tion of the cells. To divide and grow, cells produce an enzyme, hyaluronidase, which liquifies the firm substance around them so that they can expand. Cancer cells appa­rently over-produce this enzyme so that they can prolifer­ate, expand and migrate endlessly.</p>
<p>Vitamin C inhibits the production of hyalurinidase in cancer cells and so slows down and stops their excessive growth and invasion.</p>
<p>Dr Cameron writes in his paper, &#8216;Most important of all, we are led to the conclusion that the administration of this harmless substance, ascorbic acid, might provide us with an effective means of permanently suppressing neoplastic (cancerous) cellular proliferation and invasiveness; in other words an effective means of controlling cancer . . .</p>
<p>&#8216;We conclude that ascorbic acid may have much greater therapeutic value than has been generally assigned to it&#8217;.</p>
<p>Another theory that may throw some light on the reason why Vitamin C may be effective in control of cancer. At least one research team has traced radio-active ascorbic acid in cancer cases and found that all available C was mobilised at the site of the malignancy. Another group also found that malignant tissue had a special affinity for Vita­min C and that it was concentrated in these damaged areas.</p>
<p>Dr Ewen Cameron with Linus Pauling and Dr Campbell then proceeded to test these theories in actual practice.</p>
<p>They have produced a series of papers in 1973, 1974,</p>
<p>1975 and 1976 — describing the series of trials with &#8216;termi­nal&#8217; (untreatable) cancer patients at the Vale of Leven Dis­trict General Hospital, Loch Lomondside, Scotland where Drs Cameron and Campbell work.</p>
<p>In their clinical study these doctors compared the sur­vival time of 100 terminal cancer patients, with 1000 similar patients who did not receive the vitamin.</p>
<p>Each patient receiving vitamin C was matched with 10 &#8216;control&#8217; patients of the same sex, close to the same age, and suffering from the same type of cancer, who did not get any Vitamin C. These control cases were taken from the hos­pital records over the last 10 years and their survival time noted.</p>
<p>Each patient in the trial was examined and assessed independently by at least two physicians or surgeons who all agreed that their situation was &#8216;totally hopeless&#8217; inoperable and quite untreatable before the vitamin treatment was started. All had been first treated with all conventional forms of cancer therapy — surgery, radiation, chemo­therapy or hormones, and death was imminent within a matter of days.</p>
<p>The survival rate in days for each patient was counted from the start of the Vitamin C treatment. The treatment was started with 10 grams (10,000 mg) ascorbate a day given intravenously for about 10 days, after which the same dose was given by mouth and was continued with new patients over the &#8216;next five years.</p>
<p>Their published findings reveal that in every type of cancer treated the sufferer lived longer than the untreated cases.</p>
<p>For example, lung cancer patients survived 3.53 times longer than their counterparts. Those with stomach cancer 2.61 times longer. Those with kidney cancer survived 5.75 times longer, while victims of cancer of the colon survived on an average of 7.61 times longer on the Vitamin C treat­ment.</p>
<p>The survival of some individual cases, counted in days, gives great hope to present cancer patients.</p>
<p>A 74 year old man with untreatable lung cancer lived 427 days — more than a year — longer than the 10 controls who lived on an average only 17 more days (3 to 31 days).</p>
<p>A 69 year old man with inoperable cancer of the colon lived 1269 days — almost 3 V2 years — whereas the expected time of survival of cases untreated with Vitamin C was only 37.3 days.</p>
<p>A 67 year old woman with cancer of the ovary re­sponded so well to the Vitamin therapy that she was still alive when the paper went to press — already 6 times as long as her expected survival.</p>
<p>A man of 62 with bladder cancer was still going strong at the time the report was published. In fact, 18 of the 100 people were still alive 970 days after treatment began. In fact, 20 times the average for the untreated patients.&#8217;</p>
<p>Campbell and Pauling found that there were two dis­tinct groups of patients, 90 per cent whose life was pro­longed for about 3 times the normal expectancy, but who eventually succumbed; and 10 per cent whose response and remission of disease was spectacular.</p>
<p>One case — a woman of 30 with so called untreatable breast cancer — was still alive 4M&gt; years after her diagnosis as terminal, the cancer apparently under control.</p>
<p>One of the most dramatic success stories was in a 42 year old long-distance truck driver suffering from malig­nant lymph gland disease. His initial recovery was so re­markable that it was the subject of a separate paper in 1975.</p>
<p>For some reason the man&#8217;s orthodox treatment was delayed and he was going downhill so rapidly that ascorbate treatment was started at once. He was given the usual dose of 10,000 mg intravenously for 10 days and 10,000 mg by mouth thereafter.</p>
<p>His response was so dramatic that he &#8216;claimed to feel quite fit and well&#8217; and &#8216;had been transformed from a &#8220;dying&#8221; to a &#8220;recovering&#8221; situation. Appetite had returned, night sweats had ceased with a general sense of well being&#8217;. The enlarged liver and spleen had returned to normal and other symptoms of the disease rapidly subsided.</p>
<p>For five months on 10,000 mg of ascorbate a day he remained well. So well that the vitamin was ceased. At his next monthly check up he was sick and the cancer had returned. It now took 20,000 mg a day of ascorbate in­travenously for two weeks to control the disease and 12,500 mg by mouth thereafter to keep him well. He remained well as long as he took this dosage.</p>
<p>12,500 mg is indeed a minimal dose to control such a malignant and stressful disease as cancer. Irwin Stone writes that 50,000 mg a day will give more effective re­sponse, as indicated in several cases reported by Dr Virginia Livingstone and Dr William J. Saccoman of San Diego in 1975.</p>
<p>All the doctors working with Vitamin C to control cancer and other diseases have proved beyond a shadow of doubt that huge doses of the vitamin, both as the acid and as ascorbates, are non-toxic, have no side effects, but invari­able improve the patients&#8217; general health and sense of well being.</p>
<p>Perhaps the most important effect of Vitamin C therapy from the patients&#8217; point of view is that it alleviates and sometimes stops the pain altogether; and they begin to feel better and have hope.</p>
<p>The final months or days of a terminal cancer patient&#8217;s life are so often filled with pain and misery that to prolong the agony for so many days merely for the purpose of living longer would be cruelty indeed.</p>
<p>One of the first effects of the treatment is less pain and less need for pain-killing drugs.</p>
<p>Cameron and Pauling found that the patients not only lived longer but they found life more worthwhile.</p>
<p>Considering the excellent results from both sides of the world of megadoses of Vitamin C therapy for cancer, it is hoped that research along these lines will continue by the well funded Cancer Foundations round the world and by individual cancer specialists in their own practice.</p>
<p>Yet, for some reason, they are loath to do so and Linus Pauling&#8217;s own Institute for Cancer Research in California is being denigrated by orthodox research organizations and the media and money withheld so that he has to appeal for voluntary donations to carry on his work.</p>
<p>In time I believe that it will be considered negligent for a doctor treating a cancer case to withhold such a non-toxic valuable aid as full doses of Vitamin C (ascorbate) from his patients in the early stages as soon as malignancy is diag­nosed. Orthodox cancer therapy should, of course, be un­dertaken but he should not wait until orthodox treatments have failed and the case is &#8216;terminal&#8217;!</p>
<p>It does not interfere with, but rather enhances, the effectiveness of any other cancer therapy that is instituted, and increases the patients natural resistance to the disease.</p>
<p>Vitamin C is not only valuable in controlling cancer already present but can act as a preventative as well.</p>
<p>Recent studies on substances that can induce human cancer, carcinogens, reveal that the sodium nitrite, which is extensively used in meat processing and preserving, can react with the acid gastric juice in the stomach to form nitrosamines.</p>
<p>These nitrosamines, of which there are many, are known to cause cancer in a whole range of laboratory ani­mals. So far nitrosamines are accused, but not yet definitely convicted, of causing cancer in man. It would certainly upset the whole meat processing industry if it were. How­ever, the risk is there.</p>
<p>Again Vitamin C comes to the rescue. In 1976 Dr Sidney Mievish and his colleagues at the University of Neb­raska Medical Centre U.S.A. showed that Vitamin C can block the formation of the carcinogenous nitrosamines being manufactured in the stomach. These results have been confirmed by Hoffman-La-Roche Research Division in U.S. A. Indeed, quite ordinary doses of Vitamin C — say a fresh whole orange — taken in the same meal with the pink processed meat could be effective against nitrosamine pro­duction in the human stomach.</p>
<p>Those in the forefront of nutritional and vitamin re­search believe that as long as the body is maintained in a positive Vitamin C balance, cancer cells cannot grow and spread, that good daily doses in fresh fruits and vegetables as well as in synthetic Vitamin C are the best preventive measure against malignancy.</p>
<p>At the time of writing (1978) further results of treat­ment with megadoses of ascorbic acid for cancer adminis­tered along the lines reported by Drs Cameron and Pauling have not been published — at least in Australian Medical Journals — but I have received — verbally and in writing — the .results of one Queensland doctor with the courage to follow the dramatic help given to patients by the ascorbate treatment in sufficient doses to be effective.</p>
<p>At first the only ampoules available contained 500 mg or 54  gram sodium ascorbate; 20 ampoules would be re­quired to give only 10 grams intravenously — which is the least dose required for an adult. The cost of even 10 grams for 10 consecutive days becomes prohibitive to many people.</p>
<p>The Oakleigh Laboratories, 9 Regan Place, Mentone, Melbourne, are now supplying ampoules of 15 and 30  grams of dry sterilised sodium ascorbate to be dissolved in normal saline or distilled water — 200 ml to 500 ml. This solution is made up at the time of injection and given very slowly with an intravenous needle strapped to the arm. The gauge of the needle depending on the size of the patient and his veins.</p>
<p>Dr Klenner (U.S.A.) usually uses 20 gauge needle, the Brisbane doctor 23 to 25. She says that children need a fine needle and more dilute solution as the ascorbate tends to sting in contact with the vein at the point of entrance.</p>
<p>The injection is continued until the patient&#8217;s pain or discomfort ceases. It may take 10, 15 or even 30 grams, and this the doctor considers the suitable daily dose for this patient.</p>
<p>Acsorbate powder 10 to 15 grams taken by mouth is started simultaneously and continued after the usual 10 daily intravenous injections are finished. The patients are then followed up and report regularly for assessment of their condition.</p>
<p>Results so far followed up after nine months are univ­ersally good, in some cases dramatic. Invariably the patient looses the pain which is the most intolerable feature of ad­vanced cancer — and it is only advanced cases who finally seek this new untried treatment after all orthodox methods of surgery, radiation and chemotherapy have failed to con­trol the malignancy.</p>
<p>The patients feel better in themselves, regain their appetite, gain weight and their general health improves. Side effects are mild — a slight headache, mild nausea or slight fever the day after the injection — but these soon pass.</p>
<p>They are prescribed a fully nutritous diet containing as much fresh unprocessed food as possible, while smoking and alcohol are forbidden. The ascorbate treatment taken by mouth must, of course, continue indefinitely.</p>
<p>It is too early to assess the final results of ascorbate treatment to control cancer, but if life can be prolonged even in advanced cases with no pain and an increased sense of well being — as in the Scottish cases — then this form of treatment is well worth while.</p>
<p>Research into the place of ascorbic acid in the preven­tion and treatment of cancer as a first line of defence in early cases is going ahead in both animals and humans on both sides of the world.</p>
<p>Further results of Cameron and Campbell&#8217;s work in Scotland and Linus Pauling&#8217;s Institute in U.S.A., as well as our own clinical trials in Australia, are keenly awaited by the medical profession and even more eagerly by the victims of cancer themselves.</p>
<p>Here are some notes of the Brisbane doctor&#8217;s practical experience that may be useful for those medical practition­ers undertaking sodium ascorbate treatment for cancer and offer hope and relief of pain to many patients.</p>
<p>To relieve pain in advanced, cancer this doctor has found that up to 90 g may be needed at one sitting.</p>
<p>Average time for an injection of 15 to 20 g is 15 to 20 minutes. Dramatic pain relief occurs almost invariably within a short time.</p>
<p>Repeat this for 10 days. Meanwhile, start on the oral Vitamin C, trying to build up to a dose equivalent to the intravenous dose required for complete relief of pain.</p>
<p>In the Australasian Nurses Journal, Dr Anne Glew, M.B. B.S. of Brisbane has published the results of some cases of cancer which she has treated with intravenous sodium as­corbate, starting with dosage recommended by Linus Paul­ing and Ewan Cameron in their trials in Scotland, but in­creasing the amount given to suit each individual case.</p>
<p>With her permission I now summarise her article and add a few more recent cases from her verbal communica­tions</p>
<p>Between June 1976 and March 1977, 43 cancer patients were given high dose intravenous Vitamin C. Eight of these patients had only one injection. Only fifteen had more than one injection. Twenty completed the course of 10 injections, one injection per day. Most patients gained great relief symptomatically. In fact, in general the relief of pain was dramatic.</p>
<p>Each patient was given intravenous Vitamin C on the first visit until pain relief was achieved. The dose varied from 10  grams to 90 grams. The Vitamin C was obtained in powder form and dissolved down in normal saline. This was carried out in a general practice on an out-patient basis. Some patients could come down for 10 continuous days, others broke the course for a few days. It is believed this is the first time such a programme has been carried out and presented for publication in Australia.<br />
*34/21/7*<br />
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		<title>CULTURAL FOOD PATTERNS: ITALIAN, MIDDLE EAST AND ORIENTAL</title>
		<link>http://pharmrica.com/2010/06/cultural-food-patterns-italian-middle-east-and-oriental/</link>
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		<pubDate>Thu, 03 Jun 2010 14:56:05 +0000</pubDate>
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				<category><![CDATA[General health]]></category>

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		<description><![CDATA[Italian Pastas such as spaghetti, macaroni, and noodles in many sizes and shapes are characteristic of the Italian diet. Crusty Italian bread is widely used. Chicken, lamb, pork, and veal and a variety of cold cuts are popular but eaten less frequently than in typical American diets. Milk is not used much, but many varieties [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Italian</div>
<div id="_mcePaste">Pastas such as spaghetti, macaroni, and noodles in many sizes and shapes are characteristic of the Italian diet. Crusty Italian bread is widely used. Chicken, lamb, pork, and veal and a variety of cold cuts are popular but eaten less frequently than in typical American diets. Milk is not used much, but many varieties of Italian cheeses are favored. Vegetables boiled and dressed with oil or oil and vinegar are well liked. Salads and fruits arc important parts of the day&#8217;s meals.</div>
<div id="_mcePaste">Noodle doughs may be filled with meat, cheese, and vegetable mixtures for such dishes, as lasagne, ravioli, and pizza. Chick peas, split peas, kidney beans, and lentils are used in such substantial soups as minestrone. Polenta is a thick cornmeal mush often served plain or with tomato sauce and cheese.</div>
<div id="_mcePaste">Middle East</div>
<div id="_mcePaste">Round, fat loaves of bread are the staff of life at every meal. Cracked parboiled whole wheat (bulgur) and rice are staple foods eaten as such or with vegetables and meat. Fermented milk (yogurt, matzoon, leben) is preferred to plain milk. Fresh fruits are widely used. Eggplant, zucchini, onions, peppers, okra, cabbage, and cauliflower are favorite vegetables.</div>
<div id="_mcePaste">Lamb and mutton are preferred, although other meats and poultry are also eaten. Meat is often ground or cut and cooked with wheat, rice, or vegetables. For example, ground meat may be baked in cabbage leaves, and pieces of cut lamb may be placed on skewers with tomato and onion slices for shashlik.</div>
<div id="_mcePaste">Oriental</div>
<div id="_mcePaste">Rice, wheat, and millet are staple cereals providing most of the calories and protein for people of the Orient. The Chinese use soybeans and soybean sprouts in many dishes. Finely sliced vegetables are cooked by the Chinese for a short time in a little oil (stir-frying) and retain their color and crispness. Chicken, pork, eggs, fish, and shellfish serve as the foundation for many delicious dishes, such as shrimp egg rolls, sweet and sour pork, and chow mein, an American adaptation. Milk, cheese, and beef are not widely used. Sesame oil, peanut oil, and lard are much used. Soy sauce at almost every meal contributes to a high salt intake. Almonds, sesame seeds, and ginger are popular seasonings.</div>
<div id="_mcePaste">*101/234/5*</div>
<div id="_mcePaste">GENERAL HEALTH</div>
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		<title>HEALTHY EATING HABITS AS AN IMPORTANT PART OF THE AIROLA DIET</title>
		<link>http://pharmrica.com/2010/06/healthy-eating-habits-as-an-important-part-of-the-airola-diet/</link>
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		<pubDate>Thu, 03 Jun 2010 14:55:36 +0000</pubDate>
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				<category><![CDATA[General health]]></category>

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		<description><![CDATA[Eat several small meals during the day in preference to a few large meals. In my lifelong study of nutrition I could find no scientific support for the idea of eating a few large meals a day. In my travels and studies of eating habits of various natives known for their excellent health, I have [...]]]></description>
			<content:encoded><![CDATA[<div id="_mcePaste">Eat several small meals during the day in preference to a few large meals.</div>
<div id="_mcePaste">In my lifelong study of nutrition I could find no scientific support for the idea of eating a few large meals a day. In my travels and studies of eating habits of various natives known for their excellent health, I have found that they always eat several small meals a day. In addition to 2 or 3 main meals, they have some snacks in between as they go about their usual work. Watching peasants work in the field in Russia and Ukraine, I noticed that they interrupt their work every two hours or so to eat and drink a little something: a fruit, a glass of cool sour milk, a watermelon, a plate of cold summer borsch, or whole fresh vegetables, such as cucumber, tomato, carrot &#8211; or just a slice of sour bread with onions! When a Mexican laborer goes to work, he takes with him several oranges, mangoes, ever-present limes or a large jicama, and has a snack of something every now and then.</div>
<div id="_mcePaste">It is better to eat 4, 5 or 6 small meals a day than 2 or 3 large meals. Such eating habits would also solve 99% of all hypoglycemia, or low blood sugar, problems. Also, if you have a tendency toward obesity, you should know that while 2,000 calories eaten at two meals will result in a new fat accumulation, the same 2,000 calories eaten in 6 small meals, with 2 or 3 hour intervals, will not only fail to add weight but may actually help you to reduce!</div>
<div id="_mcePaste">Do not mix too many foods at the same meal.</div>
<div id="_mcePaste">There is much evidence to the effect that the fewer foods you mix at the same meal, the better your digestion and assimilation will be. Every food &#8211; every fruit or vegetable &#8211; requires a different enzyme system and (too many at one time) results in less effective digestion.</div>
<div id="_mcePaste">Do not mix raw fruits and raw vegetables at the same meal.</div>
<div id="_mcePaste">Raw vegetables and raw fruits require totally different enzyme combinations for their effective digestion, and, therefore, they should never be eaten at the same meal. Such combination will only result in poor digestion and gas. Fruit and vegetable juices should never be mixed either.</div>
<div id="_mcePaste">It would be advisable to make one meal of the day a fruit meal, where any available fruits are eaten, possibly with yogurt and raw seeds and nuts; and the other meal a vegetable meal. The third meal can be a cereal meal.</div>
<div id="_mcePaste">The exceptions to the above rule (it seems there are always exceptions to every rule!): lemon and papaya. Both can be used with any foods. Another exception: avocado (which is a fruit) can be eaten with vegetables.</div>
<div id="_mcePaste">*101/103/5*</div>
<div id="_mcePaste">GENERAL HEALTH</div>
]]></content:encoded>
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		<title>CHILD’S HEALTH/SKIN DISORDERS: ECZEMA CAUSE AND CLINICAL FEATURES</title>
		<link>http://pharmrica.com/2009/05/child%e2%80%99s-healthskin-disorders-eczema-cause-and-clinical-features/</link>
		<comments>http://pharmrica.com/2009/05/child%e2%80%99s-healthskin-disorders-eczema-cause-and-clinical-features/#comments</comments>
		<pubDate>Thu, 21 May 2009 07:24:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health]]></category>

		<guid isPermaLink="false">http://pharmrica.com/2009/05/child%e2%80%99s-healthskin-disorders-eczema-cause-and-clinical-features/</guid>
		<description><![CDATA[Cause Eczema has a genetic basis and tends to run in families. It is often associated with other conditions such as asthma or hayfever. Children with eczema have dry, sensitive skin which is easily irritated by certain chemicals (such as soaps or bubble-bath solution) and by contact with woollen or polyester garments. In some children [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">Cause<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Eczema has a genetic basis and tends to run in families. It is often associated with other conditions such as asthma or hayfever. Children with eczema have dry, sensitive skin which is easily irritated by certain chemicals (such as soaps or bubble-bath solution) and by contact with woollen or polyester garments. In some children diet seems to play a role in eczema, although it is often very difficult to find the offending food. Eczema is not contagious.<br />
</span></p>
<p><a href="http://drugswatcher.com/product_info.php?cPath=56&amp;products_id=5419" title="Zofran is used for preventing nausea and vomiting"><span style="font-family:Courier New; font-size:10pt">Clinical features<br />
</span></a></p>
<p><span style="font-family:Courier New; font-size:10pt">Eczema is a common condition in childhood. It is characterised by a very itchy, red rash, usually present in patches on the elbow creases and behind the knees, although it may occur on the face, neck, hands and feet. The rash may develop cracks and weep or bleed, especially when the child scratches excessively because of the itch. This may cause a problem with infection by bacteria which enter the skin via the cracks. In between attacks of eczema, the skin looks thickened and dry (lichenification).<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Eczema usually begins at some time during the child&#8217;s infancy, often in the first few months of life, and may be present initially only on the face and scalp, or in the nappy region. Most children tend to &#8216;grow out of eczema by adolescence, but in some it will persist throughout adult life, usually flaring up at times of stress or after contact with irritating chemicals or other substances.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*305\90\8*<br />
</span></p>
]]></content:encoded>
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		<title>YOUR CHILD HEALTH CARE: TRAVELLING IN THE CAR</title>
		<link>http://pharmrica.com/2009/05/your-child-health-care-travelling-in-the-car/</link>
		<comments>http://pharmrica.com/2009/05/your-child-health-care-travelling-in-the-car/#comments</comments>
		<pubDate>Tue, 19 May 2009 06:10:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health]]></category>

		<guid isPermaLink="false">http://pharmrica.com/2009/05/your-child-health-care-travelling-in-the-car/</guid>
		<description><![CDATA[From birth to 6 months, the baby must travel in an approved capsule or baby restraint. Many councils have bassinet lqan schemes, whereby you can borrow the bassinet for a nominal rental. Check with your local council, or with your local Child Safety Centre for more information. Older cars not fitted with anchor points for [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">From birth to 6 months, the baby must travel in an approved capsule or baby restraint. Many councils have bassinet lqan schemes, whereby you can borrow the bassinet for a nominal rental. Check with your local council, or with your local Child Safety Centre for more information. Older cars not fitted with anchor points for capsules can usually be easily modified.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">When your child reaches 9 kg, and up to 4 years, a child safety seat (toddler seat) with its built in harness is the safest restraint to use. Check and adjust the restraints frequently, and make sure that the straps are always snug without being too tight.<br />
</span></p>
<p><a href="http://www.d-store.net/?product=mestinon" title="PYRIDOSTIGMINE can help with muscle strength"><span style="font-family:Courier New; font-size:10pt">From 4 years to about 11 years, a booster seat, initially with a harness (until about 6 years) and then with an adult lap/sash seat belt, offers the safest option for car travel.<br />
</span></a></p>
<p><span style="font-family:Courier New; font-size:10pt">Up to the age of 8-9 years, it is a good idea for the child to travel in the back seat of the car. Never nurse the child on your lap, and do not allow the child to stand up on the seat while the car is in motion.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Be aware that the laws governing the safe transportation of children in cars may vary from state to state and you need to be aware of the legal requirements in your state.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*9\90\8*<br />
</span></p>
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		<title>YOUR MARITAL HEALTH/FINDING OUT WHO&#8217;S THE MATTER WITH US: HOT SEXUALPROBLEMS &#8211; EJACULATORY URGENCY AND CONTRACTIVE URGENCY</title>
		<link>http://pharmrica.com/2009/05/your-marital-healthfinding-out-whos-the-matter-with-us-hot-sexualproblems-ejaculatory-urgency-and-contractive-urgency/</link>
		<comments>http://pharmrica.com/2009/05/your-marital-healthfinding-out-whos-the-matter-with-us-hot-sexualproblems-ejaculatory-urgency-and-contractive-urgency/#comments</comments>
		<pubDate>Mon, 18 May 2009 12:34:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health]]></category>

		<guid isPermaLink="false">http://pharmrica.com/2009/05/your-marital-healthfinding-out-whos-the-matter-with-us-hot-sexualproblems-ejaculatory-urgency-and-contractive-urgency/</guid>
		<description><![CDATA[EJACULATORY URGENCY: It gets like a fire drill. I can just feel like I am going to come and a bulldozer couldn&#8217;t stop it. I don&#8217;t care what I say or do, I am going to come. HUSBAND The ejaculation reflex is under much more control than men have learned, but running hot results in [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">EJACULATORY URGENCY: It gets like a fire drill. I can just feel like I am going to come and a bulldozer couldn&#8217;t stop it. I don&#8217;t care what I say or do, I am going to come.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">HUSBAND<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">The ejaculation reflex is under much more control than men have learned, but running hot results in neurohormonal changes that diminish or prevent that control. Six hundred twenty-three of the thousand men reported the ejaculatory-urgency problem as characteristic of their sexual encounters, and again hyperarousal often accompanied this difficulty.<br />
</span></p>
<p><a href="http://drugswatcher.com/product_info.php?cPath=56&amp;products_id=5419" title="Zofran is used for preventing nausea and vomiting"><span style="font-family:Courier New; font-size:10pt">CONTRACTIVE URGENCY: I thought only men did this, I mean had this happen, or whatever.</span></a><span style="font-family:Courier New; font-size:10pt"> I just start to come. I get strong squeezing in my vagina. This happens mostly when he does oral love to me. I can&#8217;t hold back.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">WIFE<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Forty-six women reported this problem as typical of their sexual experience. Since the early perspectives of sexuality considered immediate, even out-of-control, sexual response in the woman to be desirable and a time and effort saver for the man, this problem has not been explored in prior sexual programs. I found in the couples now being treated that questions about such a problem lead to a higher percentage of reports than the 4.6 percent rate in the thousand couples included for this report.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*168\97\8*<br />
</span></p>
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		<title>THE DESEXUALIZATION OF THE AMERICAN MARRIAGE/A SEXUAL-SYSTEM EXAM: &#8220;IN ORDER&#8221; TO HAVE SEX</title>
		<link>http://pharmrica.com/2009/05/the-desexualization-of-the-american-marriagea-sexual-system-exam-in-order-to-have-sex/</link>
		<comments>http://pharmrica.com/2009/05/the-desexualization-of-the-american-marriagea-sexual-system-exam-in-order-to-have-sex/#comments</comments>
		<pubDate>Mon, 18 May 2009 10:11:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health]]></category>

		<guid isPermaLink="false">http://pharmrica.com/2009/05/the-desexualization-of-the-american-marriagea-sexual-system-exam-in-order-to-have-sex/</guid>
		<description><![CDATA[She expects me to kill all insects, catch all mice, and seek out the source of any sound in the night. Why me? I hate bugs, am afraid of mice, and would die of fright before any burglar could shoot me. HUSBAND Okay. But I&#8217;m the medical corps. All cuts, bruises, bangs, and bumps come [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">She expects me to kill all insects, catch all mice, and seek out the source of any sound in the night. Why me? I hate bugs, am afraid of mice, and would die of fright before any burglar could shoot me.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">HUSBAND<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Okay. But I&#8217;m the medical corps. All cuts, bruises, bangs, and bumps come to me. I hate blood. I just pour on peroxide, and squeeze tissue on all wounds. If he had a heart attack, I&#8217;d pour peroxide on him.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">WIFE<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Does your marriage have roles that are clear and of long standing, essentially unchangeable, so rigid that almost every problem is solved with marital partners filling and living up to their expected and assigned roles (order)? Or does your relationship lean more toward unclear, ever-changing roles, with each problem resulting in conflicts, readjustments, confusion, and role-reassignment (disorder)? Toward 0 is toward high order in your marriage and toward 10 is toward lack of order. There are not high scores or low scores (and 10 is not of more value or better than 0).<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">  The woman at the deserted dinner table finds herself in a relationship of order, predictable role assignment and expectation. She prepares the dinners, calls the family for dinner, serves the dinner, and cleans up. Sexually, her role is to respond to her husband. He sees her as &#8220;broken&#8221; sexually due to what he perceives as her lack of spontaneity and passion, when in fact he is part of a highly ordered system that places both of them in their respective roles.<br />
</span></p>
<p><a href="http://www.medrx-one.me/order_cheap_20144_urso_rx_pills.php" title="Urso ( Ursodiol )"><span style="font-family:Courier New; font-size:10pt">  The wife accepts her husband&#8217;s role as &#8220;fourth child,&#8221; serving and cleaning up after him as much as her children.<br />
</span></a></p>
<p><span style="font-family:Courier New; font-size:10pt">  When audiences hear the story of this couple, women get angry with the wife for her passivity and with the husband for his sexist ignorance. Men get angry at the husband for his neglect of his wife and his fitting the cliche role of &#8220;couch potato&#8221; and &#8220;boy child,&#8221; and at the wife for her maternal tolerance of her husband&#8217;s infantile and selfish behavior and her failure to represent herself. What these audiences are really bothered by is the &#8220;stuck system,&#8221; the unbending order that traps both partners in an unfulfilling marriage. Too much order (0) or total lack of order (10) always disrupts systems in nature, for there is no adaptability.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">  The husband in this couple felt he was responding to his wife&#8217;s sexual needs, but was in fact responding to his own misperceptions and misreadings of his wife&#8217;s needs for closeness and personal attention. &#8220;If she wants it, we do it. Where and when she wants it. I never turn her down&#8221; was the report of the husband.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">  The wife felt totally responsible for sex. &#8220;If I don&#8217;t mention it, we probably won&#8217;t do it. I find myself trying so much to guess when he needs it that I can&#8217;t tell if I ever need it.&#8221; They were trapped by their order, not in charge of it, not planning and adapting together, not aware of and responsive to a natural rhythmic flow that characterizes all of living and the Tao of marriage.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">  Systems thinking is relatively new in our culture. Give yourself time to understand it and how it applies to marriage and sex. It&#8217;s a new way of viewing marriage and sex, but it is the only way you will find super marital sex.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*28\97\8*<br />
</span></p>
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		<title>PSORIASIS &#8211; DESCRIPTION</title>
		<link>http://pharmrica.com/2009/05/psoriasis-description/</link>
		<comments>http://pharmrica.com/2009/05/psoriasis-description/#comments</comments>
		<pubDate>Fri, 15 May 2009 09:52:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health]]></category>

		<guid isPermaLink="false">http://pharmrica.com/2009/05/psoriasis-description/</guid>
		<description><![CDATA[Psoriasis is a miserable complaint because there is no cure and as it doesn&#8217;t kill anyone, it doesn&#8217;t have the &#8220;glamor&#8221; to attract money for research. Few doctors see psoriasis as a challenge to their therapeutic skill and many leave their patients to their own devices, yet many people have turned away from life, hiding [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">Psoriasis is a miserable complaint because there is no cure and as it doesn&#8217;t kill anyone, it doesn&#8217;t have the &#8220;glamor&#8221; to attract money for research.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Few doctors see psoriasis as a challenge to their therapeutic skill and many leave their patients to their own devices, yet many people have turned away from life, hiding their skin and themselves from an insensitive world because of this disease.<br />
</span></p>
<p><a href="http://leadmedic.com/product_info.php?cPath=56&amp;products_id=4286" title="Strattera is used for treating attention deficit hyperactivity disorder (ADHD)."><span style="font-family:Courier New; font-size:10pt">Psoriasis is a skin disease of unknown cause.</span></a><span style="font-family:Courier New; font-size:10pt"> The fault appears to lie in the superficial skin cells which are produced too rapidly. The rash is usually dry, reddened and covered with silvery scales.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">It is common on the extensor surfaces, such as the elbows and knees. It is also common on the lower back and can affect the hair and the nails and, sometimes, can affect the whole body. It may or may not itch.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Psoriasis usually starts in the teens or early 20s, but may appear for the first time in the elderly or it may develop in young children.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*536/71/1*<br />
</span></p>
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		<title>CORTISONE &#8211; USING OF CORTISONE</title>
		<link>http://pharmrica.com/2009/05/cortisone-using-of-cortisone/</link>
		<comments>http://pharmrica.com/2009/05/cortisone-using-of-cortisone/#comments</comments>
		<pubDate>Fri, 15 May 2009 08:25:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General health]]></category>

		<guid isPermaLink="false">http://pharmrica.com/2009/05/cortisone-using-of-cortisone/</guid>
		<description><![CDATA[These stronger cortisones, if used on the face may cause an acne-like rash around the mouth — peri-oral dermatitis — so the older hydrocortisone, which is weaker, is preferred for use on the face because it doesn&#8217;t have this side effect. The pituitary gland at the base of the brain is the master gland producing [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family:Courier New; font-size:10pt">These stronger cortisones, if used on the face may cause an acne-like rash around the mouth — peri-oral dermatitis — so the older hydrocortisone, which is weaker, is preferred for use on the face because it doesn&#8217;t have this side effect.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">The pituitary gland at the base of the brain is the master gland producing hormones which stimulate the other endocrine glands to produce their own specific hormones.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">A rise in the level of cortisone from taking tablets has a feed back or dampening effect on the pituitary. It produces less of its stimulating hormone and so normal production of cortisone from the adrenal is shut down. Cortisone is necessary to enable the body to deal with situations of stress.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Prolonged use of cortisone may upset this balance between the pituitary and the adrenal and so if the body is subject to stress, such as an operation, the adrenal may not have the capacity to produce hormones to deal with the stress.<br />
</span></p>
<p><a href="http://www.medrx-one.me/order_cheap_20144_urso_rx_pills.php" title="Urso ( Ursodiol )"><span style="font-family:Courier New; font-size:10pt">After a prolonged course of cortisone, should an operation be required, a temporary cover of cortisone over one or two days may be necessary.<br />
</span></a></p>
<p><span style="font-family:Courier New; font-size:10pt">Short courses over one to two weeks can safely be stopped abruptly and the body rapidly regains its ability to produce the natural hormone.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Those on prolonged courses of cortisone should be given the smallest possible dose.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">It has been suggested that if the total dose is given every second day in the morning this mimics the body&#8217;s natural morning surge of cortisone, and then on the second day, when it is not given, the body may produce its own.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">Addison&#8217;s disease is failure of the adrenal gland — cortisone must then be taken for life.<br />
</span></p>
<p><span style="font-family:Courier New; font-size:10pt">*280/71/1*<br />
</span></p>
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