Health News

First, all exercises should be planned in accordance with the individual needs and capabilities of the patient. No two cases are alike and, consequently, only a general outline of the program can be given here.

As was pointed out before, the body afflicted with arthritis usually suffers from poor circulation, stagnation, and sluggishness. Restoration of the proper circulation is, therefore, essential before the body can effectively accomplish its own healing task. The bloodstream carries fresh oxygen and nutritive elements to all the tissues and organs of the body. It also carries toxic waste materials from the tissues to the eliminative organs where they are expelled from the system. Thus, effective circulation is imperative for successful results in any program of treatment for arthritis.

There are many ways to stimulate circulation, such as massage, alternating hot and cold baths, dry brush massage, etc. But physical exercise in the fresh air is one of the most effective ways to rebuild circulation. For this reason outdoor walking is the most popular form of exercise in all biological clinics.

Of course we should not forget that often a patient is in such a weak condition that he is unable to take any walks. Also, if joints are badly inflamed and painful no exercises should be taken at all-such a patient needs rest more than exercises. But as soon as pain has subsided, immediately a gradually increasing program of exercises should be initiated.

Outside walking is the simplest and most effective way to assist your body’s healing and health restoring processes. It will stimulate your glands to secrete more hormones. It will accelerate your metabolism and digestion. It will saturate your blood and all the cells of the body with fresh oxygen. It will assist your eliminative organs in their detoxifying work through the lungs, skin, and intestines. Moreover, a walk in the fresh air, especially in the woods or some other beautiful natural surroundings, will put you in good spirits, stimulate your thinking, and make you feel happy and jubilant all over.

In addition to walking, various other exercises could be used, such as deep-breathing exercises, arm and leg exercises, etc. All this should be adjusted to the condition and ability of the patient. When any particular joint or part of the body is affected it should first be exercised very slowly and, as the movements become freer, the exercises could be gradually accelerated.

To summarize the answer to the question: What exercises are best for arthritis?, I must say that all specific exercises of various joints, limbs, and other parts of the body should be carefully planned in accordance with the needs of each individual case and preferably under expert supervision. However, of far greater importance to the recovery of the patient are various forms of “natural” exercise in fresh air: walking, riding bicycling, swimming, dancing, horse riding, playing games, or any kind of suitable outdoor work, such as gardening. I am a firm believer in natural exercises that give you the benefit of physical exertion without much will effort while simultaneously giving you emotional and spiritual stimulation and enjoyment.

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Let’s first have a look at sea cucumber, an ancient therapeutic agent used for thousands of years in Chinese medicine. Numerous modem scientific research studies show that sea cucumber helps to control inflammatory processes in the body. As a result, sea cucumber often provides relief of the inflammation associated with rheumatoid and osteoarthritis, tendinitis, sports injuries, sprains, and joint pains, as well as other inflammatory diseases. One study found that it also improved the body’s overall resistance to stress.

Sea cucumber works by helping to regulate biochemical substances known as prostaglandins which are involved in inflammatory processes. It also contains chondroitin which the body finds valuable to help produce new joint cartilage, and it is a good source of lubricating compounds that are found in the joints and joint fluids. The famous nutritionist Earl Mindell describes sea cucumber as “an even more potent anti-inflammatory agent than hydrocortisone.” The benefits of sea cucumber for most arthritis patients has even been proved in medical studies. It has been approved by the Australian Department of Health as an effective treatment for arthritis and is widely used in the Orient and Europe for that purpose.

An analysis of dried sea cucumber reveals that it is about 80% protein. Other substances found are chondroitin sulphate, and the beneficial minerals boron, calcium, chromium, copper, iodine, iron, magnesium, manganese, silicon, and zinc. Good mineral balance in the body has always been recognized as being valuable for joint health. The safety and the effectiveness of sea cucumber’s therapeutic effects has been demonstrated over thousands of years in practical application, as well as now by modern laboratory testing and clinical trials. Though rare, a few sensitive persons have developed a minor rash from its use.

More evidence of the beneficial effects of the combination of CMO and sea cucumber has been provided by a study conducted by Dr Alan Edwards in England. He reports on a small trial with fibromyalgia suffers which showed improvement for the majority after only 4 weeks use of this combination. Importantly, those that improved showed a very promising improvement, whilst those that did not, had hardly any positive impact at all, perhaps because they failed to absorb the nutrients involved. At the time writing this report is awaiting publication in a respected journal, currently scheduled for the middle of this year.

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