PREVENTING CANCER: FOODS PACKED WITH VITAMINS AND OTHER NUTRIENTS
Biotin
Bean sprouts, brewer’s yeast, egg yolks, liver, meat, nuts, oatmeal, pecans, poultry, rice, saltwater fish, soybeans and wholegrains.
Choline
Brewer’s yeast, cereals, egg yolks, leafy greens, lecithin, legumes, liver, peanuts, wheat germ and wholegrain cereals.
Coenzyme QIO
Beef, broccoli, cabbage, egg yolks, leafy greens, mackerel, milk, oily fish, organ meats, peanuts, salmon, sardines, sesame oil, soybean oil, spinach, vegetable oils, wholegrains and yogurt.
Inositol
Beans, brewer’s yeast, cabbage, cantaloupe, citrus fruits, grapefruit, lecithin, legumes, lima beans, molasses, nuts, raisin, seeds, oats, wheat germ and wholegrains.
Vitamin A (Carotenes)
Apricots, cantaloupe, carrots, dark leafy greens, egg yolks, endive, fish and animal liver, fish oils, lettuce, mangoes, mint, papaya, peaches, prunes, pumpkin, sweet potatoes and yams.
Vitamin ÂI (Thiamine)
Beef, brewer’s yeast, brown rice, dulse, egg yolks, fish, green vegetables, kelp, lean pork, legumes, liver, milk, nuts, oats, peanuts, peas, rice bran, soybeans, spirulina, torula yeast, wheatgerm and wholegrains.
Vitamin B2 (Riboflavin)
Asparagus, avocadoes, beans, brewer’s yeast, broccoli, Brussels sprouts cashews and other nuts, fish, leafy greens, legumes, lentils, mushrooms, parsley, spinach, sprouted seeds, wild rice and yogurt.
Vitamin B3 (Niacin)
Almonds, bran, brewer’s yeast, broccoli, brown rice, carrots, dandelion greens, fish, leafy greens, legumes, mushrooms, nuts, potatoes, poultry, salmon, sardines, sunflower seeds, tomatoes, wheatgerm and whole wheat products.
Vitamin B5 (Pantothenic Acid)
Avocadoes, brewer’s yeast, cashews, cereals, egg yolk, leafy green vegetables, meat, pecans, rice-bran, royal jelly, soybeans and wheatbran.
Vitamin B6 (Pyridoxine)
Brewer’s yeast, cereals, dried beans, fish, legumes, liver, millet, nuts, oats, organ meats, poultry, salmon, soy beans, tuna, walnuts, wheat germ, wholegrains and yogurt.
Vitamin B9 (Folic Acid)
Almonds, asparagus, avocadoes, beetroot, broccoli, endive, fenugreek, leafy green vegetables, legumes, lettuce, mushrooms, onions, oranges, parsley, soybeans, sprouts, walnuts and wholegrains.
Vitamin Â12 (Cyanocobalamin)
Found mostly in meats. Small amounts are found in alfalfa, brewer’s yeast, egg yolks, leafy greens, meats, milk, mushrooms, oysters, salmon, sardines, sea vegetables, seafood, soy products, spirulina and yogurt.
Vitamin Â15 (Pangamic Acid)
Apricot kernels, brewer’s yeast, maize, oats, pumpkin seeds, rice bran and wheat germ.
Vitamin Â17 (Bioflavonoids)
Apple seeds, apricot kernels, berries, blueberries, buckwheat, cranberries, grains, legumes, lima beans, linseed, millet, mung beans, nectarines, peaches, plums, prunes, raspberries and young shoots of plants.
Vitamin  Complex
Blackstrap molasses, brewer’s yeast, brown rice, dark leafy greens, nuts and seeds, sprouted seeds, wheatgerm and wholegrains.
Vitamin Ñ (Ascorbic Acid)
Apricot kernels, avocado, blackcurrants, broccoli, brown rice, cabbage, cheese, citrus fruits, guavas, nuts, oatbran, parsley, peppers, pineapple, potatoes, rosehips, sesame seeds, strawberries, sunflower seeds and wholegrains.
Vitamin E (D-Alpha Tocopherol)
Avocadoes, barley, cold pressed oils, corn, cotton seed oil, liver, nuts and seeds, oats, soy, sunflower seeds and wheatgerm.
Vitamin F (Essential Fatty Acids)
Cinnamon, cold pressed oils, corn, linseed oil, mustard seed oil, safflower, seaweed, soy, sunflower oil sunflower seeds and tofu.
• Alpha-Linolenic Acid (ALA, Omega-3) – canola oil, flaxseed oil, hempseed oil
• Linoleic Acid (LA, Omega-6) – evening primrose oil, flaxseed oil, hempseed oil,
lard, safflower oil
• Gamma-Linolenic Acid (GLA, Omega-6) – blackcurrant seed oil, borage seed oil
• Eicosapentaenoic Acid/Docosahexaenoic (EPA/DHA) – cod, haddock, halibut,
herring, mackerel, salmon, sardines
Vitamin Ê (Menadione)
Brewer’s yeast, broccoli, Brussels sprouts, cauliflower, chickpeas, molasses, seeds soybeans, sprouts (especially alfalfa) and turnip greens.
Vitamin U (Methylmethioninesulfonium Chloride)
Cabbage.
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