FOLLOWING A DIET THAT’S TOO LOW IN CALORIES
It’s virtually impossible for most people to follow a diet that provides too few calories for more than a short period of time.
Such deprivations hurt us literally and figuratively. In the course of our evolution, severe food shortages were commonplace. Therefore, we learned to grab for all the food we could get when the shortage was past. Those who didn’t exhibit a sufficient level of gluttony didn’t eat enough to survive the next famine—and their restraint genes died out with them. There is, therefore, nothing in our makeup to induce us to voluntarily quit eating. Of course, we can force ourselves to override our evolutionary pulls for a while. But, before long, we are bound to give in and grab for the food we want. Thus, we suffer the rebound effect that is almost inevitable after severely restrictive diets. We may go on a binge and eat everything in sight or at the very least, become frustrated and depressed because we feel like failures.
To counteract the feeling of being too restrained in eating, my Fat Blocker Program never demands that you diet to the point of deprivation. Eat what you feel you must have, I insist, but try to cut down just a little. Let the Chitosan help you lose weight. As you lose it (and find yourself moving about more) your desire to eat will tend to slacken off and you will eat a little less.
Soon you will find yourself on a very positive upward spiral, with solid good health and an ideal weight profile being the beacon gleaming from not so terribly far away.
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